Jim Gustin 45:00 row
8,134m
Meters
45:00.0
Time
2:45.9
Pace
424
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 103 |
September 20, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,134m | 2:45.9 | 77 | 563 | 35 | 95 |
| 9:00.0 | 1,411m | 3:11.3 | 50 | 471 | 31 | 80 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 35 | 91 |
| 27:00.0 | 1,677m | 2:41.0 | 84 | 588 | 36 | 98 |
| 36:00.0 | 1,702m | 2:38.6 | 88 | 601 | 37 | 102 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 37 | 107 |
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Workout Graph
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