Jim Gustin 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 103 |
September 22, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 36 | 100 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 36 | 95 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 36 | 98 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 37 | 101 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 37 | 104 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 38 | 106 |
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Workout Graph
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