Jim Gustin 45:00 row
8,040m
Meters
45:00.0
Time
2:47.9
Pace
419
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1524 |
| Drag Factor | 104 |
September 24, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,040m | 2:47.9 | 74 | 554 | 33 | 97 |
| 9:00.0 | 1,473m | 3:03.2 | 57 | 495 | 31 | 86 |
| 18:00.0 | 1,473m | 3:03.2 | 57 | 495 | 31 | 92 |
| 27:00.0 | 1,679m | 2:40.8 | 84 | 589 | 35 | 100 |
| 36:00.0 | 1,706m | 2:38.2 | 88 | 603 | 36 | 102 |
| 45:00.0 | 1,711m | 2:37.8 | 89 | 606 | 36 | 105 |
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Workout Graph
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