Jim Gustin 45:00 row
8,302m
Meters
45:00.0
Time
2:42.6
Pace
437
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 1536 |
| Drag Factor | 104 |
September 27, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,302m | 2:42.6 | 81 | 580 | 34 | 106 |
| 9:00.0 | 1,440m | 3:07.5 | 53 | 482 | 31 | 88 |
| 18:00.0 | 1,655m | 2:43.1 | 81 | 577 | 35 | 103 |
| 27:00.0 | 1,740m | 2:35.1 | 94 | 622 | 35 | 111 |
| 36:00.0 | 1,717m | 2:37.2 | 90 | 609 | 35 | 113 |
| 45:00.0 | 1,751m | 2:34.1 | 95 | 628 | 36 | 119 |
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Workout Graph
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