Jim Gustin 45:00 row
8,177m
Meters
45:00.0
Time
2:45.0
Pace
424
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 105 |
October 01, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,177m | 2:45.0 | 78 | 567 | 34 | 92 |
| 9:00.0 | 1,534m | 2:56.0 | 64 | 520 | 33 | 83 |
| 18:00.0 | 1,627m | 2:45.9 | 77 | 563 | 34 | 90 |
| 27:00.0 | 1,658m | 2:42.8 | 81 | 578 | 35 | 94 |
| 36:00.0 | 1,676m | 2:41.0 | 84 | 588 | 35 | 97 |
| 45:00.0 | 1,682m | 2:40.5 | 85 | 591 | 36 | 100 |
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Workout Graph
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