Jim Gustin 45:00 row
7,839m
Meters
45:00.0
Time
2:52.2
Pace
400
Calories
87
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 106 |
October 04, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,839m | 2:52.2 | 69 | 535 | 33 | 87 |
| 9:00.0 | 1,446m | 3:06.7 | 54 | 485 | 32 | 80 |
| 18:00.0 | 1,538m | 2:55.5 | 65 | 522 | 32 | 84 |
| 27:00.0 | 1,607m | 2:48.0 | 74 | 553 | 34 | 88 |
| 36:00.0 | 1,616m | 2:47.0 | 75 | 558 | 34 | 91 |
| 45:00.0 | 1,633m | 2:45.3 | 77 | 566 | 34 | 95 |
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Workout Graph
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