Jim Gustin 45:00 row
8,623m
Meters
45:00.0
Time
2:36.5
Pace
458
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 1533 |
| Drag Factor | 108 |
October 06, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,623m | 2:36.5 | 91 | 613 | 35 | 108 |
| 9:00.0 | 1,722m | 2:36.7 | 91 | 612 | 34 | 101 |
| 18:00.0 | 1,759m | 2:33.4 | 97 | 633 | 34 | 107 |
| 27:00.0 | 1,752m | 2:34.1 | 96 | 629 | 35 | 111 |
| 45:00.0 | 1,786m | 5:02.3 | 13 | 343 | 36 | 115 |
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Workout Graph
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