Jim Gustin 45:00 row
7,513m
Meters
45:00.0
Time
2:59.6
Pace
387
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 108 |
October 08, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,513m | 2:59.6 | 60 | 507 | 31 | 93 |
| 9:00.0 | 1,139m | 3:57.0 | 26 | 390 | 23 | 78 |
| 18:00.0 | 1,483m | 3:02.0 | 58 | 499 | 31 | 91 |
| 27:00.0 | 1,546m | 2:54.6 | 66 | 526 | 32 | 93 |
| 36:00.0 | 1,658m | 2:42.8 | 81 | 578 | 34 | 98 |
| 45:00.0 | 1,688m | 2:39.9 | 86 | 594 | 35 | 106 |
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Workout Graph
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