Jim Gustin 45:00 row
7,875m
Meters
45:00.0
Time
2:51.4
Pace
402
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 106 |
October 11, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,875m | 2:51.4 | 69 | 539 | 34 | 89 |
| 9:00.0 | 1,462m | 3:04.6 | 56 | 491 | 33 | 78 |
| 18:00.0 | 1,562m | 2:52.8 | 68 | 533 | 34 | 83 |
| 27:00.0 | 1,603m | 2:48.4 | 73 | 552 | 35 | 90 |
| 36:00.0 | 1,611m | 2:47.5 | 74 | 555 | 35 | 94 |
| 45:00.0 | 1,637m | 2:44.9 | 78 | 568 | 36 | 100 |
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Workout Graph
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