Jim Gustin 45:00 row
8,458
Meters
45:00.0
Time
2:39.6
Pace
446
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1585 |
| Drag Factor | 99 |
October 15, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,458 | 2:39.6 | 86 | 594 | 446 | 35 | 100 |
| 9:00.0 | 1,575 | 2:51.4 | 69 | 533 | 80 | 33 | 85 |
| 18:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 35 | 95 |
| 27:00.0 | 1,718 | 2:37.1 | 90 | 606 | 91 | 35 | 101 |
| 36:00.0 | 1,738 | 2:35.3 | 93 | 620 | 93 | 36 | 106 |
| 45:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 37 | 114 |
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Workout Graph
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