Jim Gustin 45:00 row
8,835m
Meters
45:00.0
Time
2:32.8
Pace
478
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 1537 |
| Drag Factor | 98 |
October 20, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,835m | 2:32.8 | 98 | 637 | 34 | 117 |
| 9:00.0 | 1,580m | 2:50.8 | 70 | 541 | 32 | 89 |
| 18:00.0 | 1,735m | 2:35.6 | 93 | 619 | 33 | 104 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 35 | 119 |
| 36:00.0 | 1,855m | 2:25.5 | 114 | 690 | 35 | 128 |
| 45:00.0 | 1,854m | 2:25.6 | 113 | 690 | 36 | 146 |
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Workout Graph
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