Jim Gustin 45:00 row
8,418m
Meters
45:00.0
Time
2:40.3
Pace
443
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 1476 |
| Drag Factor | 101 |
October 22, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,418m | 2:40.3 | 85 | 592 | 32 | 98 |
| 9:00.0 | 1,564m | 2:52.6 | 68 | 534 | 31 | 83 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 32 | 97 |
| 27:00.0 | 1,733m | 2:35.7 | 93 | 618 | 33 | 102 |
| 36:00.0 | 1,734m | 2:35.7 | 93 | 619 | 34 | 105 |
| 45:00.0 | 1,712m | 2:37.7 | 89 | 607 | 34 | 107 |
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Workout Graph
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