Jim Gustin 45:00 row
8,103m
Meters
45:00.0
Time
2:46.6
Pace
418
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 100 |
October 29, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,103m | 2:46.6 | 76 | 560 | 33 | 90 |
| 9:00.0 | 1,544m | 2:54.8 | 65 | 525 | 32 | 82 |
| 18:00.0 | 1,595m | 2:49.2 | 72 | 548 | 32 | 88 |
| 27:00.0 | 1,635m | 2:45.1 | 78 | 567 | 34 | 91 |
| 36:00.0 | 1,658m | 2:42.8 | 81 | 578 | 34 | 92 |
| 45:00.0 | 1,672m | 2:41.4 | 83 | 586 | 35 | 99 |
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Workout Graph
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