Jim Gustin 45:00 row
8,732m
Meters
45:00.0
Time
2:34.6
Pace
469
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 100 |
November 01, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,732m | 2:34.6 | 95 | 625 | 33 | 107 |
| 9:00.0 | 1,620m | 2:46.6 | 76 | 560 | 32 | 91 |
| 18:00.0 | 1,763m | 2:33.1 | 97 | 635 | 32 | 103 |
| 27:00.0 | 1,729m | 2:36.1 | 92 | 616 | 33 | 103 |
| 36:00.0 | 1,779m | 2:31.7 | 100 | 644 | 34 | 116 |
| 45:00.0 | 1,842m | 2:26.5 | 111 | 682 | 35 | 124 |
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Workout Graph
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