Jim Gustin 1x0:30/0:30r row
75m
Meters
0:30.0
Time
3:20.0
Pace
3
Calories
79
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 174m |
| Overall Time | 1:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 99 |
November 03, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 79 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 79 |
| r99m |
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Workout Graph
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