Jim Gustin 30:00 row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 100 |
November 05, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 34 | 111 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 33 | 100 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 33 | 103 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 35 | 109 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 35 | 113 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 36 | 131 |
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Workout Graph
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