Jim Gustin 45:00 row
8,522m
Meters
45:00.0
Time
2:38.4
Pace
452
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 1488 |
| Drag Factor | 100 |
November 08, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,522m | 2:38.4 | 88 | 603 | 33 | 101 |
| 9:00.0 | 1,567m | 2:52.3 | 68 | 535 | 32 | 85 |
| 18:00.0 | 1,667m | 2:41.9 | 82 | 583 | 31 | 93 |
| 27:00.0 | 1,737m | 2:35.4 | 93 | 620 | 34 | 103 |
| 36:00.0 | 1,767m | 2:32.8 | 98 | 637 | 34 | 109 |
| 45:00.0 | 1,785m | 2:31.2 | 101 | 648 | 35 | 116 |
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Workout Graph
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