Jim Gustin 45:00 row
8,552
Meters
45:00.0
Time
2:37.8
Pace
455
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 1520 |
| Drag Factor | 100 |
November 10, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,552 | 2:37.8 | 89 | 606 | 33 | 100 |
| 9:00.0 | 1,593 | 2:49.4 | 72 | 547 | 32 | 85 |
| 18:00.0 | 1,649 | 2:43.7 | 80 | 574 | 33 | 94 |
| 27:00.0 | 1,727 | 2:36.3 | 92 | 615 | 34 | 100 |
| 36:00.0 | 1,775 | 2:32.1 | 99 | 642 | 34 | 107 |
| 45:00.0 | 1,808 | 2:29.3 | 105 | 661 | 36 | 115 |
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Workout Graph
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