Jim Gustin 45:00 row
8,596
Meters
45:00.0
Time
2:37.0
Pace
457
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 100 |
November 12, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,596 | 2:37.0 | 90 | 609 | 457 | 32 | 104 |
| 9:00.0 | 1,594 | 2:49.3 | 72 | 546 | 82 | 31 | 91 |
| 18:00.0 | 1,694 | 2:39.3 | 86 | 593 | 89 | 31 | 96 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 640 | 96 | 33 | 107 |
| 36:00.0 | 1,711 | 2:37.8 | 89 | 600 | 90 | 33 | 105 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 666 | 100 | 34 | 123 |
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Workout Graph
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