Jim Gustin 45:00 row
8,136m
Meters
45:00.0
Time
2:45.9
Pace
422
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 99 |
November 15, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,136m | 2:45.9 | 77 | 563 | 31 | 93 |
| 9:00.0 | 1,437m | 3:07.8 | 53 | 481 | 29 | 80 |
| 18:00.0 | 1,642m | 2:44.4 | 79 | 570 | 31 | 90 |
| 27:00.0 | 1,690m | 2:39.7 | 86 | 595 | 32 | 98 |
| 36:00.0 | 1,660m | 2:42.6 | 81 | 579 | 32 | 97 |
| 45:00.0 | 1,707m | 2:38.1 | 88 | 604 | 33 | 102 |
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Workout Graph
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