Jim Gustin 45:00 row
8,310m
Meters
45:00.0
Time
2:42.4
Pace
434
Calories
93
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 1436 |
| Drag Factor | 99 |
November 17, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,310m | 2:42.4 | 82 | 580 | 32 | 93 |
| 9:00.0 | 1,556m | 2:53.5 | 67 | 530 | 31 | 80 |
| 18:00.0 | 1,644m | 2:44.2 | 79 | 571 | 31 | 90 |
| 27:00.0 | 1,701m | 2:38.7 | 88 | 601 | 32 | 94 |
| 36:00.0 | 1,682m | 2:40.5 | 85 | 591 | 33 | 96 |
| 45:00.0 | 1,728m | 2:36.2 | 92 | 615 | 33 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.