Jim Gustin 45:00 row
8,139m
Meters
45:00.0
Time
2:45.8
Pace
422
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1452 |
| Drag Factor | 100 |
November 19, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,139m | 2:45.8 | 77 | 563 | 32 | 90 |
| 9:00.0 | 1,533m | 2:56.1 | 64 | 520 | 31 | 79 |
| 18:00.0 | 1,623m | 2:46.3 | 76 | 561 | 32 | 87 |
| 27:00.0 | 1,660m | 2:42.6 | 81 | 579 | 33 | 92 |
| 36:00.0 | 1,678m | 2:40.9 | 84 | 589 | 33 | 95 |
| 45:00.0 | 1,646m | 2:44.0 | 79 | 572 | 33 | 97 |
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Workout Graph
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