Jim Gustin 45:00 row
8,248m
Meters
45:00.0
Time
2:43.6
Pace
430
Calories
92
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 100 |
November 22, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,248m | 2:43.6 | 80 | 574 | 32 | 92 |
| 9:00.0 | 1,538m | 2:55.5 | 65 | 522 | 31 | 79 |
| 18:00.0 | 1,634m | 2:45.2 | 78 | 566 | 32 | 89 |
| 27:00.0 | 1,697m | 2:39.1 | 87 | 599 | 32 | 96 |
| 36:00.0 | 1,679m | 2:40.8 | 84 | 589 | 34 | 95 |
| 45:00.0 | 1,702m | 2:38.6 | 88 | 601 | 34 | 103 |
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Workout Graph
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