Jim Gustin 30:00 row
5,280m
Meters
30:00.0
Time
2:50.4
Pace
271
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 100 |
November 24, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280m | 2:50.4 | 71 | 543 | 31 | 87 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 28 | 82 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 32 | 84 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 31 | 88 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 32 | 89 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 32 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.