Jim Gustin 45:00 row
8,110m
Meters
45:00.0
Time
2:46.4
Pace
420
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 100 |
November 26, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,110m | 2:46.4 | 76 | 561 | 31 | 90 |
| 9:00.0 | 1,521m | 2:57.5 | 63 | 515 | 30 | 78 |
| 18:00.0 | 1,571m | 2:51.8 | 69 | 537 | 30 | 84 |
| 27:00.0 | 1,657m | 2:42.9 | 81 | 578 | 31 | 91 |
| 36:00.0 | 1,675m | 2:41.1 | 84 | 587 | 33 | 97 |
| 45:00.0 | 1,687m | 2:40.0 | 85 | 593 | 33 | 100 |
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Workout Graph
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