Jim Gustin 45:00 row
8,035m
Meters
45:00.0
Time
2:48.0
Pace
416
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 121 |
November 29, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,035m | 2:48.0 | 74 | 553 | 30 | 90 |
| 9:00.0 | 1,530m | 2:56.4 | 64 | 519 | 30 | 79 |
| 18:00.0 | 1,564m | 2:52.6 | 68 | 534 | 30 | 85 |
| 27:00.0 | 1,547m | 2:54.5 | 66 | 526 | 30 | 85 |
| 36:00.0 | 1,652m | 2:43.4 | 80 | 575 | 31 | 97 |
| 45:00.0 | 1,741m | 2:35.0 | 94 | 622 | 32 | 104 |
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Workout Graph
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