Jim Gustin 45:00 row
7,996m
Meters
45:00.0
Time
2:48.8
Pace
412
Calories
88
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 116 |
December 01, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,996m | 2:48.8 | 73 | 550 | 30 | 88 |
| 9:00.0 | 1,515m | 2:58.2 | 62 | 512 | 29 | 76 |
| 18:00.0 | 1,605m | 2:48.2 | 74 | 553 | 30 | 84 |
| 27:00.0 | 1,515m | 2:58.2 | 62 | 512 | 27 | 90 |
| 36:00.0 | 1,669m | 2:41.7 | 83 | 584 | 32 | 93 |
| 45:00.0 | 1,692m | 2:39.5 | 86 | 596 | 32 | 98 |
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Workout Graph
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