Jim Gustin 45:00 row
7,871m
Meters
45:00.0
Time
2:51.5
Pace
403
Calories
86
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 116 |
December 03, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,871m | 2:51.5 | 69 | 538 | 30 | 86 |
| 9:00.0 | 1,513m | 2:58.4 | 62 | 511 | 30 | 79 |
| 18:00.0 | 1,525m | 2:57.0 | 63 | 517 | 29 | 82 |
| 27:00.0 | 1,608m | 2:47.9 | 74 | 554 | 31 | 87 |
| 36:00.0 | 1,591m | 2:49.7 | 72 | 546 | 31 | 86 |
| 45:00.0 | 1,634m | 2:45.2 | 78 | 566 | 32 | 98 |
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Workout Graph
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