Jim Gustin 45:00 row
8,307m
Meters
45:00.0
Time
2:42.5
Pace
436
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 117 |
December 05, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,307m | 2:42.5 | 82 | 580 | 31 | 96 |
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 31 | 84 |
| 18:00.0 | 1,687m | 2:40.0 | 85 | 593 | 32 | 95 |
| 27:00.0 | 1,637m | 2:44.9 | 78 | 568 | 31 | 94 |
| 36:00.0 | 1,641m | 2:44.5 | 79 | 570 | 32 | 98 |
| 45:00.0 | 1,741m | 2:35.0 | 94 | 622 | 33 | 111 |
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Workout Graph
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