Jim Gustin 45:00 row
8,064m
Meters
45:00.0
Time
2:47.4
Pace
416
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 1424 |
| Drag Factor | 101 |
December 06, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,064m | 2:47.4 | 75 | 556 | 31 | 89 |
| 9:00.0 | 1,529m | 2:56.5 | 64 | 518 | 30 | 78 |
| 18:00.0 | 1,578m | 2:51.1 | 70 | 540 | 32 | 85 |
| 27:00.0 | 1,657m | 2:42.9 | 81 | 578 | 32 | 92 |
| 36:00.0 | 1,648m | 2:43.8 | 80 | 573 | 32 | 95 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 33 | 99 |
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Workout Graph
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