Jim Gustin 45:00 row
8,259m
Meters
45:00.0
Time
2:43.4
Pace
431
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 101 |
December 08, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,259m | 2:43.4 | 80 | 575 | 31 | 94 |
| 9:00.0 | 1,476m | 3:02.9 | 57 | 496 | 29 | 79 |
| 18:00.0 | 1,630m | 2:45.6 | 77 | 565 | 31 | 89 |
| 27:00.0 | 1,706m | 2:38.2 | 88 | 603 | 32 | 96 |
| 36:00.0 | 1,739m | 2:35.2 | 94 | 621 | 33 | 105 |
| 45:00.0 | 1,708m | 2:38.0 | 89 | 604 | 33 | 105 |
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Workout Graph
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