Jim Gustin 45:00 row
7,741m
Meters
45:00.0
Time
2:54.3
Pace
396
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 101 |
December 10, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,741m | 2:54.3 | 66 | 527 | 30 | 87 |
| 9:00.0 | 1,434m | 3:08.2 | 52 | 480 | 29 | 78 |
| 18:00.0 | 1,428m | 3:09.0 | 52 | 478 | 28 | 83 |
| 27:00.0 | 1,612m | 2:47.4 | 74 | 556 | 32 | 89 |
| 36:00.0 | 1,645m | 2:44.1 | 79 | 572 | 32 | 92 |
| 45:00.0 | 1,623m | 2:46.3 | 76 | 561 | 33 | 93 |
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Workout Graph
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