Jim Gustin 45:00 row
7,673m
Meters
45:00.0
Time
2:55.9
Pace
393
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 101 |
December 13, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,673m | 2:55.9 | 64 | 521 | 30 | 95 |
| 9:00.0 | 1,302m | 3:27.3 | 39 | 435 | 27 | 97 |
| 18:00.0 | 1,515m | 2:58.2 | 62 | 512 | 30 | 89 |
| 27:00.0 | 1,584m | 2:50.4 | 71 | 543 | 31 | 97 |
| 36:00.0 | 1,608m | 2:47.9 | 74 | 554 | 33 | 93 |
| 45:00.0 | 1,664m | 2:42.2 | 82 | 581 | 33 | 99 |
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Workout Graph
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