Jim Gustin 45:00 row
8,002m
Meters
45:00.0
Time
2:48.7
Pace
414
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
December 15, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,002m | 2:48.7 | 73 | 550 | 31 | 92 |
| 9:00.0 | 1,405m | 3:12.1 | 49 | 469 | 27 | 82 |
| 18:00.0 | 1,573m | 2:51.6 | 69 | 538 | 31 | 85 |
| 27:00.0 | 1,628m | 2:45.8 | 77 | 564 | 31 | 90 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 33 | 96 |
| 45:00.0 | 1,720m | 2:36.9 | 90 | 611 | 33 | 109 |
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Workout Graph
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