Jim Gustin 45:00 row
8,002
Meters
45:00.0
Time
2:48.7
Pace
414
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
December 15, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,002 | 2:48.7 | 73 | 552 | 414 | 31 | 92 |
| 9:00.0 | 1,405 | 3:12.1 | 49 | 473 | 71 | 27 | 82 |
| 18:00.0 | 1,573 | 2:51.6 | 69 | 533 | 80 | 31 | 85 |
| 27:00.0 | 1,628 | 2:45.8 | 77 | 560 | 84 | 31 | 90 |
| 36:00.0 | 1,677 | 2:41.0 | 84 | 586 | 88 | 33 | 96 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 33 | 109 |
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Workout Graph
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