Jim Gustin 45:00 row
7,714m
Meters
45:00.0
Time
2:55.0
Pace
392
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 112 |
December 17, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,714m | 2:55.0 | 65 | 524 | 30 | 83 |
| 9:00.0 | 1,445m | 3:06.8 | 54 | 484 | 30 | 78 |
| 18:00.0 | 1,533m | 2:56.1 | 64 | 520 | 30 | 81 |
| 27:00.0 | 1,562m | 2:52.8 | 68 | 533 | 31 | 84 |
| 36:00.0 | 1,579m | 2:50.9 | 70 | 540 | 31 | 87 |
| 45:00.0 | 1,595m | 2:49.2 | 72 | 548 | 32 | 88 |
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Workout Graph
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