Jim Gustin 45:00 row
8,201m
Meters
45:00.0
Time
2:44.6
Pace
426
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 111 |
December 20, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,201m | 2:44.6 | 78 | 570 | 31 | 93 |
| 9:00.0 | 1,482m | 3:02.1 | 58 | 499 | 29 | 85 |
| 18:00.0 | 1,608m | 2:47.9 | 74 | 554 | 30 | 84 |
| 27:00.0 | 1,698m | 2:39.0 | 87 | 599 | 32 | 91 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 32 | 102 |
| 45:00.0 | 1,723m | 2:36.7 | 91 | 613 | 34 | 105 |
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Workout Graph
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