Jim Gustin 45:00 row
7,832m
Meters
45:00.0
Time
2:52.3
Pace
399
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 111 |
December 22, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,832m | 2:52.3 | 68 | 535 | 31 | 86 |
| 9:00.0 | 1,495m | 3:00.6 | 59 | 504 | 30 | 82 |
| 18:00.0 | 1,557m | 2:53.4 | 67 | 530 | 31 | 83 |
| 27:00.0 | 1,577m | 2:51.2 | 70 | 540 | 31 | 85 |
| 36:00.0 | 1,573m | 2:51.6 | 69 | 538 | 32 | 88 |
| 45:00.0 | 1,630m | 2:45.6 | 77 | 565 | 32 | 93 |
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Workout Graph
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