Jim Gustin 45:00 row
7,294m
Meters
45:00.0
Time
3:05.0
Pace
367
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
December 24, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,294m | 3:05.0 | 55 | 489 | 30 | 84 |
| 9:00.0 | 1,306m | 3:26.7 | 40 | 436 | 28 | 82 |
| 18:00.0 | 1,509m | 2:58.9 | 61 | 510 | 31 | 81 |
| 27:00.0 | 1,486m | 3:01.6 | 58 | 500 | 30 | 83 |
| 36:00.0 | 1,450m | 3:06.2 | 54 | 486 | 30 | 85 |
| 45:00.0 | 1,544m | 2:54.8 | 65 | 525 | 31 | 89 |
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Workout Graph
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