Jim Gustin 45:00 row
7,529m
Meters
45:00.0
Time
2:59.3
Pace
382
Calories
85
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 111 |
December 27, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,529m | 2:59.3 | 61 | 508 | 30 | 85 |
| 9:00.0 | 1,267m | 3:33.1 | 36 | 424 | 26 | 78 |
| 18:00.0 | 1,506m | 2:59.2 | 61 | 509 | 31 | 86 |
| 27:00.0 | 1,574m | 2:51.5 | 69 | 538 | 31 | 87 |
| 36:00.0 | 1,583m | 2:50.5 | 71 | 542 | 31 | 87 |
| 45:00.0 | 1,599m | 2:48.8 | 73 | 550 | 31 | 90 |
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Workout Graph
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