Jim Gustin 45:00 row
7,536m
Meters
45:00.0
Time
2:59.1
Pace
385
Calories
85
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 111 |
December 31, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,536m | 2:59.1 | 61 | 509 | 31 | 85 |
| 9:00.0 | 1,353m | 3:19.5 | 44 | 451 | 29 | 79 |
| 18:00.0 | 1,566m | 2:52.4 | 68 | 535 | 32 | 86 |
| 27:00.0 | 1,453m | 3:05.8 | 55 | 487 | 29 | 85 |
| 36:00.0 | 1,580m | 2:50.8 | 70 | 541 | 32 | 87 |
| 45:00.0 | 1,585m | 2:50.3 | 71 | 543 | 34 | 92 |
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Workout Graph
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