Jim Gustin 45:00 row
8,021m
Meters
45:00.0
Time
2:48.3
Pace
415
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 110 |
January 03, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,021m | 2:48.3 | 73 | 552 | 32 | 94 |
| 9:00.0 | 1,413m | 3:11.0 | 50 | 472 | 30 | 79 |
| 18:00.0 | 1,553m | 2:53.8 | 67 | 529 | 32 | 86 |
| 27:00.0 | 1,618m | 2:46.8 | 75 | 559 | 33 | 90 |
| 36:00.0 | 1,670m | 2:41.6 | 83 | 585 | 34 | 104 |
| 45:00.0 | 1,768m | 2:32.7 | 98 | 638 | 35 | 115 |
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Workout Graph
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