Jim Gustin 45:00 row
8,153m
Meters
45:00.0
Time
2:45.5
Pace
425
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 111 |
January 07, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,153m | 2:45.5 | 77 | 565 | 33 | 94 |
| 9:00.0 | 1,457m | 3:05.3 | 55 | 489 | 30 | 81 |
| 18:00.0 | 1,609m | 2:47.8 | 74 | 554 | 33 | 90 |
| 27:00.0 | 1,696m | 2:39.1 | 87 | 598 | 34 | 97 |
| 36:00.0 | 1,705m | 2:38.3 | 88 | 603 | 35 | 102 |
| 45:00.0 | 1,687m | 2:40.0 | 85 | 593 | 35 | 104 |
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Workout Graph
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