Jim Gustin 45:00 row
8,219m
Meters
45:00.0
Time
2:44.2
Pace
431
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 111 |
January 10, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,219m | 2:44.2 | 79 | 571 | 32 | 99 |
| 9:00.0 | 1,385m | 3:14.9 | 47 | 462 | 28 | 80 |
| 18:00.0 | 1,642m | 2:44.4 | 79 | 570 | 31 | 92 |
| 27:00.0 | 1,681m | 2:40.6 | 84 | 590 | 33 | 100 |
| 36:00.0 | 1,743m | 2:34.9 | 94 | 624 | 34 | 106 |
| 45:00.0 | 1,770m | 2:32.5 | 99 | 639 | 36 | 119 |
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Workout Graph
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