Jim Gustin 45:00 row
8,460m
Meters
45:00.0
Time
2:39.5
Pace
446
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 117 |
January 12, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,460m | 2:39.5 | 86 | 596 | 32 | 103 |
| 9:00.0 | 1,530m | 2:56.4 | 64 | 519 | 31 | 83 |
| 18:00.0 | 1,673m | 2:41.3 | 83 | 586 | 31 | 100 |
| 27:00.0 | 1,736m | 2:35.5 | 93 | 620 | 33 | 106 |
| 36:00.0 | 1,751m | 2:34.1 | 95 | 628 | 35 | 111 |
| 45:00.0 | 1,770m | 2:32.5 | 99 | 639 | 34 | 119 |
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Workout Graph
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