Jim Gustin 45:00 row
8,006m
Meters
45:00.0
Time
2:48.6
Pace
416
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 1391 |
| Drag Factor | 116 |
January 14, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,006m | 2:48.6 | 73 | 551 | 31 | 99 |
| 9:00.0 | 1,526m | 2:56.9 | 63 | 517 | 30 | 84 |
| 18:00.0 | 1,516m | 2:58.1 | 62 | 513 | 29 | 91 |
| 27:00.0 | 1,634m | 2:45.2 | 78 | 566 | 31 | 102 |
| 36:00.0 | 1,582m | 2:50.6 | 70 | 542 | 30 | 105 |
| 45:00.0 | 1,748m | 2:34.4 | 95 | 626 | 35 | 115 |
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Workout Graph
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