Jim Gustin 45:00 row
7,601m
Meters
45:00.0
Time
2:57.6
Pace
388
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1396 |
| Drag Factor | 108 |
January 17, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,601m | 2:57.6 | 62 | 515 | 31 | 90 |
| 9:00.0 | 1,462m | 3:04.6 | 56 | 491 | 30 | 82 |
| 18:00.0 | 1,454m | 3:05.6 | 55 | 488 | 29 | 86 |
| 27:00.0 | 1,579m | 2:50.9 | 70 | 540 | 32 | 93 |
| 36:00.0 | 1,613m | 2:47.3 | 75 | 556 | 33 | 96 |
| 45:00.0 | 1,494m | 3:00.7 | 59 | 504 | 31 | 95 |
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Workout Graph
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