Jim Gustin 45:00 row
8,114m
Meters
45:00.0
Time
2:46.3
Pace
429
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
January 19, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,114m | 2:46.3 | 76 | 561 | 31 | 111 |
| 9:00.0 | 1,559m | 2:53.1 | 67 | 531 | 32 | 93 |
| 18:00.0 | 1,710m | 2:37.8 | 89 | 606 | 33 | 107 |
| 27:00.0 | 1,725m | 2:36.5 | 91 | 614 | 33 | 115 |
| 36:00.0 | 1,338m | 3:21.7 | 43 | 446 | 25 | 117 |
| 45:00.0 | 1,781m | 2:31.6 | 100 | 645 | 34 | 123 |
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Workout Graph
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