Jim Gustin 45:00 row
8,114
Meters
45:00.0
Time
2:46.3
Pace
429
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
January 19, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,114 | 2:46.3 | 76 | 572 | 429 | 31 | 111 |
| 9:00.0 | 1,559 | 2:53.1 | 67 | 526 | 79 | 32 | 93 |
| 18:00.0 | 1,710 | 2:37.8 | 89 | 600 | 90 | 33 | 107 |
| 27:00.0 | 1,725 | 2:36.5 | 91 | 613 | 92 | 33 | 115 |
| 36:00.0 | 1,338 | 3:21.7 | 43 | 480 | 72 | 25 | 117 |
| 45:00.0 | 1,781 | 2:31.6 | 100 | 640 | 96 | 34 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.