Jim Gustin 45:00 row
8,217
Meters
45:00.0
Time
2:44.2
Pace
428
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 1483 |
| Drag Factor | 118 |
January 22, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,217 | 2:44.2 | 79 | 570 | 428 | 33 | 103 |
| 9:00.0 | 1,507 | 2:59.1 | 61 | 506 | 76 | 31 | 90 |
| 18:00.0 | 1,623 | 2:46.3 | 76 | 560 | 84 | 32 | 100 |
| 27:00.0 | 1,714 | 2:37.5 | 90 | 606 | 91 | 34 | 108 |
| 36:00.0 | 1,683 | 2:40.4 | 85 | 586 | 88 | 34 | 107 |
| 45:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 34 | 111 |
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Workout Graph
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