Jim Gustin 45:00 row
8,217m
Meters
45:00.0
Time
2:44.2
Pace
428
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 1483 |
| Drag Factor | 118 |
January 22, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,217m | 2:44.2 | 79 | 571 | 33 | 103 |
| 9:00.0 | 1,507m | 2:59.1 | 61 | 509 | 31 | 90 |
| 18:00.0 | 1,623m | 2:46.3 | 76 | 561 | 32 | 100 |
| 27:00.0 | 1,714m | 2:37.5 | 90 | 608 | 34 | 108 |
| 36:00.0 | 1,683m | 2:40.4 | 85 | 591 | 34 | 107 |
| 45:00.0 | 1,691m | 2:39.6 | 86 | 595 | 34 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.