Jim Gustin 45:00 row
7,577m
Meters
45:00.0
Time
2:58.1
Pace
396
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 114 |
January 24, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,577m | 2:58.1 | 62 | 512 | 30 | 99 |
| 9:00.0 | 1,095m | 4:06.5 | 23 | 380 | 23 | |
| 18:00.0 | 1,349m | 3:20.1 | 44 | 450 | 28 | 86 |
| 27:00.0 | 1,692m | 2:39.5 | 86 | 596 | 33 | 99 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 34 | 101 |
| 45:00.0 | 1,749m | 2:34.3 | 95 | 627 | 34 | 112 |
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Workout Graph
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