Jim Gustin 45:00 row
8,033m
Meters
45:00.0
Time
2:48.0
Pace
414
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 113 |
January 26, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,033m | 2:48.0 | 74 | 553 | 32 | 95 |
| 9:00.0 | 1,466m | 3:04.1 | 56 | 492 | 31 | 84 |
| 18:00.0 | 1,638m | 2:44.8 | 78 | 568 | 33 | 96 |
| 27:00.0 | 1,619m | 2:46.7 | 75 | 559 | 32 | 98 |
| 36:00.0 | 1,694m | 2:39.3 | 86 | 597 | 34 | 103 |
| 45:00.0 | 1,616m | 2:47.0 | 75 | 558 | 33 | 96 |
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Workout Graph
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